Add 4 or 5 glass of water to the ingredients and boil for five minutes. Try to drink the water and eat the vegetables. If not possible put the cooked vegetables in a mixie with the soup water and take the whole soup in liquid form.
This is a good soup for pregnant women, breast feeding women and even for children. Any one can try this. This is a health soup rather than a diet soup.
Refer this also:
Aviyal recipeIngredients 1. Elephant Yam (chena)– a small piece 2. Potato – 1 3. Raw Plantain (pachakaya)– 1 4. Carrot – 2 5. Pumpkin (mathanga)- a small piece 6. Cucumber (vellarikka) - a small piece 7. Drum stick (muringa kay) – 2 8. Colocasia (chembu) – 3-4 small You can add and do not add the vegetables mentioned above. It will be fine if you have only 2-4 vegetables. You can even add beans or Yard Long Bean to it. Its according to your taste. 9. Green chilly – 3 10. Curry leaves – some 11. Turmeric powder...
A complete planned health diet for weight lossDo you feel that you have gained some weight these days? Then go for a complete health diet for 1 week. Diets to be followed these days are here only for you. It is a health diet too, to improve your health with loss of weight. Those people who want to lose a lot of weight can also choose this diet. But make sure that you are not following the instructions given. It is sure that weight loss will be a great success if you follow this diet for 1 month. If you can spend a half hour for walking,...
Sambar Recipe Ingredients 1. Split gram (thuvara parippu) – 1 cup Asafoetida – A small piece (fried and powdered) Green chilly 2. Tomato-2 (this is a must) The following vegetables are not a must. You can even make this sambar without the following, or can make it, using any of the following Carrot –2 Ladies finger – 4-5 Potato – 2-3 (medium sized) Drum stick – 2 Cut these vegetables in small pieces, and keep each of them separately. 3. Chilly Powder – 2 teaspoon Coriander Powder – 3 teaspoon Turmeric Powder – 1 teaspoon 4.Tamarind – a piece (As...
The best natural shampoo for hairFalling and Graying of hairs is a serious problem that makes us unhappy I have heard many women complaining about the lack of time for everything. They even tend to forget to care themselves. Later when they look back many of them tend to regret about this. Hair care is a one of the important things everyone forgets, which end up in saying “I use to have thick and long hair earlier”, after some time. The following is the best medicinal shampoo from our kitchen and garden. 1. The residual solid of coconut, after the oil has...
Paneer butter masalaIngredients:- Green peas (cooked) – 1 cup Paneer (cut in squares) – 2 cups Water – 1 ½ cup Onion (cut in lengthy pieces) – 2 no.s Chilli powder – 1 teaspoon Ginger paste – 1 teaspoon Tomato paste – 2 no.s Garlic paste – 1 teaspoon Cream – ¼ cup Cashew nut (soaked in water) – 25 gms Garammasala powder – ¾ teaspoon. Sugar – 1 teaspoon Fried and powdered Cumin seeds – ¼ teaspoon Kasoorimethi powder – ¼ teaspoon Salt – as required Butter – 2 tea spoon Coriander leaves (cut as small pieces) – ¼ cup Red...
Tips for weight loss dietInstructions to be followed while taking the weight loss diet :- 1. If you feel hungry, have fruits like apple, orange, grapes etc ; you can have any fruits except kerala banana, and chikoo. Avoid seeds in the fruits. Also you can have half steamed vegetables like beans, cabbage etc or raw vegetables like celery, cucumber, sprouted seeds etc. 2. Avoid milk and milk products while taking this diet. If you are so particular to take them, then go for skimmed or low fat milk and its products. 3. Avoid saturated fats like butter, lard, animal fat, coconut oil, palm...
Ninth month of PregnancyPregnancy is almost complete on the ninth month. It’s good to consult doctor every week and analyze the health condition and growth of fetus. You can go to hospital for delivery at any time. There may be swelling on legs and hands. Bad blood tends to get stored in the nerves for long time. This causes the swelling. The blood level will be double during this period. Because the blood is in such a level the body will be reddish. There need not be any control in food at this time. But avoid the fast food and other fatty and...
Tips for protection from pimplesHygiene is the most important factor to protect skin from pimples. Oiliness and dust combines and get accumulated in the pores of skin. This causes pimples. Do not touch the pimples.It can be the cause of infection. Drink at least 8 glasses of water everyday. Avoid fatty and oily food. Include more of fruits and vegetables in your diet. Avoid chemical mixed cosmetics and oily creams. Wash your wash with face wash and cold water after every outing. Dry the skin slowly. Avoid taking tension and stress. Avoid coffee and cocoa drinks. Take treatment for dandruff. Avoid starchy food. ...
Rasam recipe>Ingredients 1.Garlic (veluthulli)- 5-6 2.Ginger (inji) - a small piece 3.Pepper (kurumulaku)- as required 4.Cumin seeds (jeerakam) - some 5.Fenugreek (uluva) - some 6. Tomato-2 7. Tamarind (pulli)- as required 8. Oil - as required 9. Salt - as required 10. Curry leaves - some 11. Mustard (kaduku)- some 12. Asafoetida (kayam)- a small piece fried and powdered 13. Coriander leaves (malliyilla)– some 14. Rasam powder – 1 tablespoon. 15. Turmeric powder – ¼ tablespoon 16. Chilly powder – ½ tablespoon 15. Dried red chilly (vattal mulaku) - 2 Smash the 1-5th ingredients together to a paste form. Cut the...
Time management at kitchen Fix the menu for the week when the week starts. So that you can shop the vegetables and other items required accordingly earlier. The vegetables can be kept ready, by cutting it in the previous night. Coconut also can be grinded and kept in a air tight container. Meat can be kept cooked by adding turmeric powder, and salt. So that you can prepare the curry whenever needed. Fish can be cleaned and cut in the weekend and kept in freezer. Apply masala for the ones that are needed to be fried in the coming days. Keep all that...
