You can start your sex life, which you stopped from the day of pregnancy determination, if you want from the fourth month. But do take care to abstain from deep penetration. Also do not give pressure on stomach.
Due to hormone change the pregnant women will also be interested in sex. But do not insist her if she is not interested.
Try to be in cotton dress and make sure they are loose enough and you are comfortable in it.
Try not to use nail polish, deodorants and perfumes.
Include more of milk, cereals and fiber-enriched food.
Drink at least one glass of fresh fruit juice everyday.
Refer this also:
Tips for ninth month• You will have to be more careful while using toilets. The chance of infection is more. • Make sure that you are having food that helps for good bowel movement. Do not strain or force yourself for it. • Have milk or chicken broth before going to bed. It may help you to get a good sleep. • For some colostrum may start coming from nipples which is very normal. For others there may be no milk even you squeeze it. But do not worry about that. It will start coming slowly when you start feeding the baby. •...
Tips for fifth month Be careful while you raise yourself from a sitting or lying position. Do not be spontaneous in your actions. Try to be careful in what ever you do. Give support to yourself. Try to practice kegel exercise. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and vaginal childbirth. It helps in giving strength to uterus, pelvis etc. If you feel that you are not interested in sex, then please avoid it. Keep a small pillow for support of stomach to make yourself comfortable. ...
Fourth month of pregnancyBy reaching the fourth you have completed the first stage of pregnancy, that is the first trimester. The chance for abortion or accident is reduced from the fourth month. The changes in hormone level and the sickness of pregnancy will be much less from this month and hence the pregnant woman will be feeling quite enthusiastic and relieved. Body will start producing more blood. The skin starts to prepare more oil that can lead to pimples and such things. You can feel the uterus has grown to 10-12 centimeters and has reached below the umbilicus. Also can feel the...
For Breast Feeding women Always include protein food such as milk, egg, spinach, fruits, cereals etc in your diet. Include more of garlic and shark for more milk. Avoid fried food, colored food, spicy food and refrigerated food. Try to have food cooked at home itself. Give milk from each breast simultaneously. If you find any swelling or deformations on breast, which you doubt to be cancer related or so, please stop breast feeding then and there. ...
Tips for sixth month Try to keep your foot in a comfortable higher level that is on a chair or so, since there will be swelling on the foot and ankle. Sit straight to keep you back bone straight. Also try to give a support for the back. This will help to prevent the difficulty to breathe due to the big stomach. Abstain from using footwear with heel because you need a balancing of body. Do not prevent yourself from drinking water in the thought of frequent urination. Drink more water or else it will lead to urinary infection or dehydration. On reaching...
Important things to be taken care of : - The chance of urinary infection should be avoided. In case you feel there is urinary infection, then consult your doctor at once. · Infections for gums and teeth are to be expected. So keep your mouth always clean and brush twice daily. Use clean and comfortable under garments always. Drink 8 glass of fresh juice daily. Can avoid sour tasting fruits. ...
Tips for weight loss dietInstructions to be followed while taking the weight loss diet :- 1. If you feel hungry, have fruits like apple, orange, grapes etc ; you can have any fruits except kerala banana, and chikoo. Avoid seeds in the fruits. Also you can have half steamed vegetables like beans, cabbage etc or raw vegetables like celery, cucumber, sprouted seeds etc. 2. Avoid milk and milk products while taking this diet. If you are so particular to take them, then go for skimmed or low fat milk and its products. 3. Avoid saturated fats like butter, lard, animal fat, coconut oil, palm...
Tips for eighth monthBy reaching the eighth month check your breast and its tip. The tip would not have developed and expanded for some. For some the tip will be in the way that it is penetrated in. in case of such issues, all of them have to be solved during this time, so that you can feed your baby easily within hours of delivery. You will feel that your breast have gained more weight since it is swollen. Wear good cotton underwear which is loose and also which gives support to the breast. • Continue doing the light exercises. Avoid exercises that...
Health Tips Stay away from smoking and consuming alcohol. Wake up early everyday Take food only when you are hungry. Exercise everyday Bath everyday and keep your body clean always Make sure you taking the food that has vitamins. Sleep for at least 6 hours daily. Drink enough water. Avoid using much salt. Do not take fast food and colored food daily. Include more of papaya, spinach, cabbage etc in your food. Control yourself and your mind and try to meditate at least 10 minutes daily. Keep yourself away from tension. ...
DiabeticsPaste cinnamon (karuka) and sesame in non-boiled milk and mix with butter and keep it on forehead. Dry neem leaves in shade and powder it. Mix it with cumin seeds powder in milk and take it before going to sleep. Intake of bitter guard juice or have it cooked. Bitter guard is the best medicine for diabetics. Make sure that you are not wasting the water from it. Gooseberry juices mixed with turmeric juice and have it everyday at least half a glass. Try to have wheat rather than rice. ...
