Be careful while you raise yourself from a sitting or lying position. Do not be spontaneous in your actions. Try to be careful in what ever you do. Give support to yourself.
Try to practice kegel exercise. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and vaginal childbirth. It helps in giving strength to uterus, pelvis etc.
If you feel that you are not interested in sex, then please avoid it.
Keep a small pillow for support of stomach to make yourself comfortable.
Refer this also:
Tips for Seventh Month• It will not be possible to run around like earlier. Take care while you walk and while climbing steps. • There can be some sort of discharges at any time. So make sure you have a good stock of cotton panties with you. If the discharges are more in quantity, use clean pads to protect it. • Do some sort of light exercises as per the instruction of your doctor. If you feel some suffocation or tiredness, stop doing the exercise and also consult your doctor. • If there is swelling on your legs, keep legs in warm salt...
Tips for eighth monthBy reaching the eighth month check your breast and its tip. The tip would not have developed and expanded for some. For some the tip will be in the way that it is penetrated in. in case of such issues, all of them have to be solved during this time, so that you can feed your baby easily within hours of delivery. You will feel that your breast have gained more weight since it is swollen. Wear good cotton underwear which is loose and also which gives support to the breast. • Continue doing the light exercises. Avoid exercises that...
Tips for sixth month Try to keep your foot in a comfortable higher level that is on a chair or so, since there will be swelling on the foot and ankle. Sit straight to keep you back bone straight. Also try to give a support for the back. This will help to prevent the difficulty to breathe due to the big stomach. Abstain from using footwear with heel because you need a balancing of body. Do not prevent yourself from drinking water in the thought of frequent urination. Drink more water or else it will lead to urinary infection or dehydration. On reaching...
Tips for ninth month• You will have to be more careful while using toilets. The chance of infection is more. • Make sure that you are having food that helps for good bowel movement. Do not strain or force yourself for it. • Have milk or chicken broth before going to bed. It may help you to get a good sleep. • For some colostrum may start coming from nipples which is very normal. For others there may be no milk even you squeeze it. But do not worry about that. It will start coming slowly when you start feeding the baby. •...
Ninth month of PregnancyPregnancy is almost complete on the ninth month. It’s good to consult doctor every week and analyze the health condition and growth of fetus. You can go to hospital for delivery at any time. There may be swelling on legs and hands. Bad blood tends to get stored in the nerves for long time. This causes the swelling. The blood level will be double during this period. Because the blood is in such a level the body will be reddish. There need not be any control in food at this time. But avoid the fast food and other fatty and...
Seventh month of PregnancyOn reaching the seventh month, all organs of the fetus will be developed. In case, due to some reason the baby has to be taken out, then also we can make it survive by giving due care. From the seventh month the pregnant woman will start to put on weight considerably. But do not put control on food due to this. Have healthy and nutritious food. There is chance for being anemic again. In order to avoid anemic condition have more iron content food and vitamins. If the baby’s father’s blood group is positive and mother’s is negative, then...
Tips for fourth month You can start your sex life, which you stopped from the day of pregnancy determination, if you want from the fourth month. But do take care to abstain from deep penetration. Also do not give pressure on stomach. Due to hormone change the pregnant women will also be interested in sex. But do not insist her if she is not interested. Try to be in cotton dress and make sure they are loose enough and you are comfortable in it. Try not to use nail polish, deodorants and perfumes. Include more of milk, cereals and fiber-enriched food. Drink at...
Fourth month of pregnancyBy reaching the fourth you have completed the first stage of pregnancy, that is the first trimester. The chance for abortion or accident is reduced from the fourth month. The changes in hormone level and the sickness of pregnancy will be much less from this month and hence the pregnant woman will be feeling quite enthusiastic and relieved. Body will start producing more blood. The skin starts to prepare more oil that can lead to pimples and such things. You can feel the uterus has grown to 10-12 centimeters and has reached below the umbilicus. Also can feel the...
Tenth month of PregnancyPregnancy has reached its last stage. The big tummy’s disturbances and tensions exist through out this month. By the last four weeks of pregnancy, the pregnant woman’s weight can increase up to 1 ½ kg. The tummy will require a support all the time. You will not be able to walk as smoothly as you used to do. The baby is growing inside the stomach by making the intestines, bladder etc. Thus the bladder can hold urine any more. You will have to urinate very frequently. Do not stop yourself from drinking water on the feel that you will have...
First month of pregnancyIn the first month of pregnancy most of the women will not even know about that. Usually the pregnancy is tested when the usual menstruation doesn't happen. So there is nothing much to be done. On the third week there can be a little bleeding. This can be a symptom for pregnancy. In the first month there is no need for medical check-up. Those who are planning for pregnancy can have folic acids tablets. If the embryo does not reach the uterus and stays in the fallopian tube, then it is said to be a tubal pregnancy. It...
