Instructions to be followed while taking the weight loss diet :- 1. If you feel hungry, have fruits like apple, orange, grapes etc ; you can have any fruits except kerala banana, and chikoo. Avoid seeds in the fruits. Also you can have half steamed vegetables like beans, cabbage etc or raw vegetables like celery, [Continue]

Do you feel that you have gained some weight these days? Then go for a complete health diet for 1 week. Diets to be followed these days are here only for you. It is a health diet too, to improve your health with loss of weight. Those people who want to lose a lot of [Continue]

Mix honey with water in equal proportion of water and have it daily to reduce your weight. Intake of lime juice or Mosambi juice daily early in the morning before having anything helps in reducing fat. Have porridge made of fried wheat mixed with honey everyday. Mix honey only when the porridge is cooled. Having [Continue]