Be careful while you raise yourself from a sitting or lying position. Do not be spontaneous in your actions. Try to be careful in what ever you do. Give support to yourself. Try to practice kegel exercise. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of [Continue]

The chance of urinary infection should be avoided. In case you feel there is urinary infection, then consult your doctor at once. · Infections for gums and teeth are to be expected. So keep your mouth always clean and brush twice daily. Use clean and comfortable under garments always. Drink 8 glass of fresh juice [Continue]