Include more of papaya, spinach, cabbage etc in your food.
Control yourself and your mind and try to meditate at least 10 minutes daily. Keep yourself away from tension.
Refer this also:
For Breast Feeding women Always include protein food such as milk, egg, spinach, fruits, cereals etc in your diet. Include more of garlic and shark for more milk. Avoid fried food, colored food, spicy food and refrigerated food. Try to have food cooked at home itself. Give milk from each breast simultaneously. If you find any swelling or deformations on breast, which you doubt to be cancer related or so, please stop breast feeding then and there. ...
Tips for protection from pimplesHygiene is the most important factor to protect skin from pimples. Oiliness and dust combines and get accumulated in the pores of skin. This causes pimples. Do not touch the pimples.It can be the cause of infection. Drink at least 8 glasses of water everyday. Avoid fatty and oily food. Include more of fruits and vegetables in your diet. Avoid chemical mixed cosmetics and oily creams. Wash your wash with face wash and cold water after every outing. Dry the skin slowly. Avoid taking tension and stress. Avoid coffee and cocoa drinks. Take treatment for dandruff. Avoid starchy food. ...
Tips for weight loss dietInstructions to be followed while taking the weight loss diet :- 1. If you feel hungry, have fruits like apple, orange, grapes etc ; you can have any fruits except kerala banana, and chikoo. Avoid seeds in the fruits. Also you can have half steamed vegetables like beans, cabbage etc or raw vegetables like celery, cucumber, sprouted seeds etc. 2. Avoid milk and milk products while taking this diet. If you are so particular to take them, then go for skimmed or low fat milk and its products. 3. Avoid saturated fats like butter, lard, animal fat, coconut oil, palm...
Tips for fourth month You can start your sex life, which you stopped from the day of pregnancy determination, if you want from the fourth month. But do take care to abstain from deep penetration. Also do not give pressure on stomach. Due to hormone change the pregnant women will also be interested in sex. But do not insist her if she is not interested. Try to be in cotton dress and make sure they are loose enough and you are comfortable in it. Try not to use nail polish, deodorants and perfumes. Include more of milk, cereals and fiber-enriched food. Drink at...
Tips to stop hair fallØ Massage the scalp with hot coconut or mustard oil for 10-15 minutes to increase blood circulation. Ø Try not to use shampoo or soap to clean your hair. Use of amla and Shikakai is beneficial. Ø Wash hair with paste of urad dal. Ø Washing hair with fenugreek is also good for hair. Ø Boil neem leaves in water and rinse hair with this water once the water is cooled. Ø Make sure that your hair is always clean Ø Do not expose hair to direct sunlight and dust. Ø Washing of hair with beer can make you give...
Ninth month of PregnancyPregnancy is almost complete on the ninth month. It’s good to consult doctor every week and analyze the health condition and growth of fetus. You can go to hospital for delivery at any time. There may be swelling on legs and hands. Bad blood tends to get stored in the nerves for long time. This causes the swelling. The blood level will be double during this period. Because the blood is in such a level the body will be reddish. There need not be any control in food at this time. But avoid the fast food and other fatty and...
Bone Strengthening Tips Reduce the amount of salt intake. Reduce the use of pickles and pappad Intake of calcium contained food like milk, gooseberry, Small Mussel Fry (kakka irachi), small fishes can help in strengthening of bones. Eat the small fishes along with its scales Reduce the use of sugar and saturated drinks since it will result in the loss of calcium through urine. Sleep for at least 8 hours daily. Make it a habit to do exercises every day. Give importance for the ones that can be done in bed after getting up in the morning. ...
Tooth Pain Heat asafetida and keep it in teeth’s hole to avoid toothache. Brush with salt and pepper powder everyday before going to sleep. This can prevent your teeth from all sorts of infection. Bite and chew raw fruits and vegetables, so as to increase the strength of your teeth. Rub your gums while brushing to keep your teeth pretty. Eat a raw small onion daily. ...
A complete planned health diet for weight lossDo you feel that you have gained some weight these days? Then go for a complete health diet for 1 week. Diets to be followed these days are here only for you. It is a health diet too, to improve your health with loss of weight. Those people who want to lose a lot of weight can also choose this diet. But make sure that you are not following the instructions given. It is sure that weight loss will be a great success if you follow this diet for 1 month. If you can spend a half hour for walking,...
Cabbage Thoran Ingredients 1. Cabbage – ½ kg 2. Mustard seeds – few 3. Dried red chilly – 2 4. Onion – 1 5. Curry leaves – some 6. Turmeric powder – ¼ - ½ teaspoon 7. Chilly powder – ½ teaspoon 8. Green chilly – 1 or 2 9. Coconut grated – in proportion with cabbage, ½ of the cabbage 10. Oil – as required 11. Salt – as required 12. Ginger – a small piece 13. Garlic - 2 Cut the cabbage in small pieces. Also cut the onion, ginger, garlic and green chillies into small pieces....
