Health Tips
by Women quotes on Oct.03, 2008, under To keep yourself healthy
- Stay away from smoking and consuming alcohol.
- Wake up early everyday
- Take food only when you are hungry.
- Exercise everyday
- Bath everyday and keep your body clean always
- Make sure you taking the food that has vitamins.
- Sleep for at least 6 hours daily.
- Drink enough water.
- Avoid using much salt.
- Do not take fast food and colored food daily.
- Include more of papaya, spinach, cabbage etc in your food.
- Control yourself and your mind and try to meditate at least 10 minutes daily. Keep yourself away from tension.
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