Eat lot of fruits and vegetables that contain fiber.
Eat salads before every meals
Since coconut contains lot of fiber it is not dangerous. But it is dangerous once it is fried. The same happens to coconut oil
Food that damages the heart:-
It is good that fat people reduce the volume of rice and the like starch contained food
Stop use of fried and oil heated food.
Avoid using milk, egg, meat and the like fatty food.
Abstain from using chocolates, ice-creams, puddings, bakery items, saturated drinks etc
Do not use the unnatural food.
Refer this also:
Tips for protection from pimplesHygiene is the most important factor to protect skin from pimples. Oiliness and dust combines and get accumulated in the pores of skin. This causes pimples. Do not touch the pimples.It can be the cause of infection. Drink at least 8 glasses of water everyday. Avoid fatty and oily food. Include more of fruits and vegetables in your diet. Avoid chemical mixed cosmetics and oily creams. Wash your wash with face wash and cold water after every outing. Dry the skin slowly. Avoid taking tension and stress. Avoid coffee and cocoa drinks. Take treatment for dandruff. Avoid starchy food. ...
For Breast Feeding women Always include protein food such as milk, egg, spinach, fruits, cereals etc in your diet. Include more of garlic and shark for more milk. Avoid fried food, colored food, spicy food and refrigerated food. Try to have food cooked at home itself. Give milk from each breast simultaneously. If you find any swelling or deformations on breast, which you doubt to be cancer related or so, please stop breast feeding then and there. ...
Ninth month of PregnancyPregnancy is almost complete on the ninth month. It’s good to consult doctor every week and analyze the health condition and growth of fetus. You can go to hospital for delivery at any time. There may be swelling on legs and hands. Bad blood tends to get stored in the nerves for long time. This causes the swelling. The blood level will be double during this period. Because the blood is in such a level the body will be reddish. There need not be any control in food at this time. But avoid the fast food and other fatty and...
Tips for fourth month You can start your sex life, which you stopped from the day of pregnancy determination, if you want from the fourth month. But do take care to abstain from deep penetration. Also do not give pressure on stomach. Due to hormone change the pregnant women will also be interested in sex. But do not insist her if she is not interested. Try to be in cotton dress and make sure they are loose enough and you are comfortable in it. Try not to use nail polish, deodorants and perfumes. Include more of milk, cereals and fiber-enriched food. Drink at...
Tips for weight loss dietInstructions to be followed while taking the weight loss diet :- 1. If you feel hungry, have fruits like apple, orange, grapes etc ; you can have any fruits except kerala banana, and chikoo. Avoid seeds in the fruits. Also you can have half steamed vegetables like beans, cabbage etc or raw vegetables like celery, cucumber, sprouted seeds etc. 2. Avoid milk and milk products while taking this diet. If you are so particular to take them, then go for skimmed or low fat milk and its products. 3. Avoid saturated fats like butter, lard, animal fat, coconut oil, palm...
Time management at kitchen Fix the menu for the week when the week starts. So that you can shop the vegetables and other items required accordingly earlier. The vegetables can be kept ready, by cutting it in the previous night. Coconut also can be grinded and kept in a air tight container. Meat can be kept cooked by adding turmeric powder, and salt. So that you can prepare the curry whenever needed. Fish can be cleaned and cut in the weekend and kept in freezer. Apply masala for the ones that are needed to be fried in the coming days. Keep all that...
Diet and rest of pregnant womenWhile pregnant a woman should have a lot of milk, fruits, vegetables, cereals, fish etc. A pregnant woman should consume 300 more calories than a normal person. Strictly avoid artificial juices and food and also have good food always. Most of the women avoid food because of nausea or other ill feelings. But always keep in mind that it is not only for you, but also for upcoming baby and for his growth and health. There should be proper rest and exercise for a pregnant woman. The first and most important thing is the peace of mind. There...
Bone Strengthening Tips Reduce the amount of salt intake. Reduce the use of pickles and pappad Intake of calcium contained food like milk, gooseberry, Small Mussel Fry (kakka irachi), small fishes can help in strengthening of bones. Eat the small fishes along with its scales Reduce the use of sugar and saturated drinks since it will result in the loss of calcium through urine. Sleep for at least 8 hours daily. Make it a habit to do exercises every day. Give importance for the ones that can be done in bed after getting up in the morning. ...
Dates PicklesIngredients Dates – ½ kg Gingelly Oil – ½ cup Coconut oil – ½ cup Ginger (cut in small pieces) – 1 small piece Garlic (cut in pieces) – 15 big ones Chilly powder – 5 teaspoon Mustard powder - 1 tea spoon . Vinegar – 1 ¼ cup Sugar – 1 ¼ cup Turmeric powder – ½ tea spoon Salt – as required Mix chilly powder in ¾ cup of vinegar. Heat the gingelly and coconut oil, taken in equal proportion, and fry the dates without seeds in it, and keep it aside. Heat the mustard powder, garlic, ginger...
Ladies Finger pachadi (Vendakka pachadi)Ingredients Ladies Finger (Vendakka) – ¼ kg Coconut grated (thenga chirakiyathu) – ½ coconut Cumin (jeerakam)– few Garlic (veluthulli)– 2-3 Ginger (inji)– a small piece Mustard (kaduku)– some Salt (uppu)– to taste Green chilly (Pachamulagu) – 2-3 Curd (thairu) – according to your requirement Red dried chilly (vattal mulaku) – 2 (cut in two pieces) Curry leaves (vepilla) – 2 sprigs Grind coconut grated, cumin, garlic, ginger, green chilly and salt together. Grind them by pouring curd to it instead of water. It will give your pachadi a very different taste and smell. Once it is grinded well...
