Always include protein food such as milk, egg, spinach, fruits, cereals etc in your diet.
Include more of garlic and shark for more milk.
Avoid fried food, colored food, spicy food and refrigerated food.
Try to have food cooked at home itself.
Give milk from each breast simultaneously.
If you find any swelling or deformations on breast, which you doubt to be cancer related or so, please stop breast feeding then and there.
Refer this also:
Beware about Breast CancerOne issue that continually does get the attention it deserves is breast cancer. The breast cancer statistics are alarming, and almost everyone you know has a sister or mother who has suffered from this deadly disease. If caught early enough, it does not have to be deadly. In fact, there are things you can do so that you don't get it at all. Every woman (young and old) should be checking their breasts monthly to detect for any strange lumps or any unusual signs. This can be done in the shower, with one arm raised and the other performing the...
Ninth month of PregnancyPregnancy is almost complete on the ninth month. It’s good to consult doctor every week and analyze the health condition and growth of fetus. You can go to hospital for delivery at any time. There may be swelling on legs and hands. Bad blood tends to get stored in the nerves for long time. This causes the swelling. The blood level will be double during this period. Because the blood is in such a level the body will be reddish. There need not be any control in food at this time. But avoid the fast food and other fatty and...
Tips for fourth month You can start your sex life, which you stopped from the day of pregnancy determination, if you want from the fourth month. But do take care to abstain from deep penetration. Also do not give pressure on stomach. Due to hormone change the pregnant women will also be interested in sex. But do not insist her if she is not interested. Try to be in cotton dress and make sure they are loose enough and you are comfortable in it. Try not to use nail polish, deodorants and perfumes. Include more of milk, cereals and fiber-enriched food. Drink at...
Diet and rest of pregnant womenWhile pregnant a woman should have a lot of milk, fruits, vegetables, cereals, fish etc. A pregnant woman should consume 300 more calories than a normal person. Strictly avoid artificial juices and food and also have good food always. Most of the women avoid food because of nausea or other ill feelings. But always keep in mind that it is not only for you, but also for upcoming baby and for his growth and health. There should be proper rest and exercise for a pregnant woman. The first and most important thing is the peace of mind. There...
Vegetable soupIngredients: - Spring onion – 2-3 Zucchini (Kumblanga) – 50gms Radish – 50 gms Cauliflower - 50gms Beans – ½ cup Coriander leaves – little Garlic – 2 cloves Ginger – 1 piece Pepper – ½ tablespoon Salt – for taste Add 4 or 5 glass of water to the ingredients and boil for five minutes. Try to drink the water and eat the vegetables. If not possible put the cooked vegetables in a mixie with the soup water and take the whole soup in liquid form. This is a good soup for pregnant women, breast feeding...
Pregnancy SymptomsPregnancy symptoms can be different for each woman to another. But there will be one symptom or the other in common. If one feels that she is pregnant then she can take due care for herself.The common symptoms of pregnancy are :- Missed period or abnormal period Nausea Morning sickness Looking pale and anemic Frequent urination Feeling tired Soreness of the breast Pain in the breast Enlargement of breast Constipation with other symptoms These are the early stage symptoms of pregnancy. If you have some of the symptoms and you have the doubt that you may become pregnant...
Tips for ninth month• You will have to be more careful while using toilets. The chance of infection is more. • Make sure that you are having food that helps for good bowel movement. Do not strain or force yourself for it. • Have milk or chicken broth before going to bed. It may help you to get a good sleep. • For some colostrum may start coming from nipples which is very normal. For others there may be no milk even you squeeze it. But do not worry about that. It will start coming slowly when you start feeding the baby. •...
For the protection of heartFood for protecting heart :- Eat lot of fruits and vegetables that contain fiber. Eat salads before every meals Since coconut contains lot of fiber it is not dangerous. But it is dangerous once it is fried. The same happens to coconut oil Food that damages the heart:- It is good that fat people reduce the volume of rice and the like starch contained food Stop use of fried and oil heated food. Avoid using milk, egg, meat and the like fatty food. Abstain from using chocolates, ice-creams, puddings, bakery items, saturated drinks etc Do not use the unnatural...
Third month of Pregnancy Third month is the time when one completes an important stage of pregnancy. The morning sickness like nausea and vomiting will stop by the end of third month. If it still continues after third month of pregnancy, please consult your doctor. There will be many physical changes in the body of the expecting mother. Breast becomes bigger and soft. By the third month, weight increase can be identified. One-kilogram increase per month is the natural and healthy. Those who have lost weight due to vomiting and nausea should some how make sure that she is having proper food...
Protein DosaIngredients: Urad dal – ½ cup Chana dal – ½ cup Raw rice – ¼ cup Onion –1 Green chilly – 1 or 2 Asafetida – 1 pinch Curry leaves – 1 table spoon Soak rice, urad and chana for 3 hours and gring along with other ingredients and keep the dough over night. Make the dosa in non-stick pan with no less oil (preferably no oil). A good recipe for the pregnant and also the breast feeding ...
