You can try each juice on each day. They will make you healthy and feel enthusiastic. So it is good to start your day with a diet juice.
Juice 1
Bitter gourd – 1
Strawberries/ Apple – 6/1
Honey – 1 tablespoon
Ginger – ½ inch
Juice 2
Green beans – ½ cup
Broccoli florets/ Cauliflower – 3 florets
Whear sprouts – 4-table spoon
Apple – 2
Carrot –2
Ginger – ½ inch
Juice 3
Apple – 3-4
Beetroot – 50gms
Celery – 1/4th cup
Carrot – 2
Ginger – ½ inch
Juice 4
Grape fruit - ½ cup
Apple – 2 ginger – ½ inch
Blue berries/ strawberries – 200gms
Spinach – 1/4th cup
Juice them with a juicer and dilute with 50 % of water and drink.
Refer this also:
Beetroot PachadiIngredients Beetroot -3 Curd - 3 (according to the sour taste u need) Salt - as required Chilly powder - 1/2 table spoon Onion-1 (medium-sized) Green chilly - 3 Dried red chilly -2 Ginger- a small piece' Garlic - 2 numbers Oil- as needed Mustard (Kaduku)- 2 spoon Curry leaves - some Grate beetroot and mix it with the curd and keep aside. The curd should not exceed the beetroot. Cut the onions, ginger, garlic and green chilly in small pieces. In a mud vessel kept on fire, pour some oil and put the mustard seeds. Then...
Tips for weight loss dietInstructions to be followed while taking the weight loss diet :- 1. If you feel hungry, have fruits like apple, orange, grapes etc ; you can have any fruits except kerala banana, and chikoo. Avoid seeds in the fruits. Also you can have half steamed vegetables like beans, cabbage etc or raw vegetables like celery, cucumber, sprouted seeds etc. 2. Avoid milk and milk products while taking this diet. If you are so particular to take them, then go for skimmed or low fat milk and its products. 3. Avoid saturated fats like butter, lard, animal fat, coconut oil, palm...
For dry skin Apply butter before going to sleep. This can help you to increase your color too. Apply coconut oil on face and body before bathing and wash off with green gram powder Massaging of your face with Badam oil can make your skin soft and shiny. Apply grated apple on face for 20 minutes. This can make your glowing. Apply honey on face. Tips for prevention of dry skin * Do not wash your face frequently. * Do not use soaps with chemicals. * Try to use natural moisturizers. * Wash your face before going to sleep * Do...
A complete planned health diet for weight lossDo you feel that you have gained some weight these days? Then go for a complete health diet for 1 week. Diets to be followed these days are here only for you. It is a health diet too, to improve your health with loss of weight. Those people who want to lose a lot of weight can also choose this diet. But make sure that you are not following the instructions given. It is sure that weight loss will be a great success if you follow this diet for 1 month. If you can spend a half hour for walking,...
Stomach pain Mix ginger juice with salt for stomach pain. Drink water boiled with Ajwain seeds (ayamodakam). ...
To increase weight Drink bitter guard juice daily. Drink curd with sugar early in the morning. ...
Dates PicklesIngredients Dates – ½ kg Gingelly Oil – ½ cup Coconut oil – ½ cup Ginger (cut in small pieces) – 1 small piece Garlic (cut in pieces) – 15 big ones Chilly powder – 5 teaspoon Mustard powder - 1 tea spoon . Vinegar – 1 ¼ cup Sugar – 1 ¼ cup Turmeric powder – ½ tea spoon Salt – as required Mix chilly powder in ¾ cup of vinegar. Heat the gingelly and coconut oil, taken in equal proportion, and fry the dates without seeds in it, and keep it aside. Heat the mustard powder, garlic, ginger...
Vegetable soupIngredients: - Spring onion – 2-3 Zucchini (Kumblanga) – 50gms Radish – 50 gms Cauliflower - 50gms Beans – ½ cup Coriander leaves – little Garlic – 2 cloves Ginger – 1 piece Pepper – ½ tablespoon Salt – for taste Add 4 or 5 glass of water to the ingredients and boil for five minutes. Try to drink the water and eat the vegetables. If not possible put the cooked vegetables in a mixie with the soup water and take the whole soup in liquid form. This is a good soup for pregnant women, breast feeding...
Diet and rest of pregnant womenWhile pregnant a woman should have a lot of milk, fruits, vegetables, cereals, fish etc. A pregnant woman should consume 300 more calories than a normal person. Strictly avoid artificial juices and food and also have good food always. Most of the women avoid food because of nausea or other ill feelings. But always keep in mind that it is not only for you, but also for upcoming baby and for his growth and health. There should be proper rest and exercise for a pregnant woman. The first and most important thing is the peace of mind. There...
For improving skin complexion 1 glass carrot juice, with 3 teaspoons cucumber juice, with 1 spoon honey, and 1 piece sugar cube. Have this mixture everyday before going to sleep. Have it at least for 1 month. Cut a orange in to two pieces and rub it on your face. Wash it off after 15 minutes. This can bring more youth and glow on your face. Apply green grapes juice on face to remove the black color from face. To become fair apply raddish and cabbage paste on face and around the eyes. ...
