Instructions to be followed while taking the weight loss diet :- 1. If you feel hungry, have fruits like apple, orange, grapes etc ; you can have any fruits except kerala banana, and chikoo. Avoid seeds in the fruits. Also you can have half steamed vegetables like beans, cabbage etc or raw vegetables like celery, [Continue]

You can try each juice on each day. They will make you healthy and feel enthusiastic. So it is good to start your day with a diet juice.   Juice 1   Bitter gourd – 1 Strawberries/ Apple – 6/1 Honey – 1 tablespoon Ginger – ½ inch   Juice 2   Green beans – [Continue]

Ingredients: -   Spring onion – 2-3 Zucchini (Kumblanga) – 50gms Radish – 50 gms Cauliflower – 50gms Beans – ½ cup Coriander leaves – little Garlic – 2 cloves Ginger – 1 piece Pepper – ½ tablespoon Salt – for taste     Add 4 or 5 glass of water to the ingredients and [Continue]