Intake of calcium contained food like milk, gooseberry, Small Mussel Fry (kakka irachi), small fishes can help in strengthening of bones. Eat the small fishes along with its scales
Reduce the use of sugar and saturated drinks since it will result in the loss of calcium through urine.
Sleep for at least 8 hours daily.
Make it a habit to do exercises every day. Give importance for the ones that can be done in bed after getting up in the morning.
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Tips for Seventh Month• It will not be possible to run around like earlier. Take care while you walk and while climbing steps. • There can be some sort of discharges at any time. So make sure you have a good stock of cotton panties with you. If the discharges are more in quantity, use clean pads to protect it. • Do some sort of light exercises as per the instruction of your doctor. If you feel some suffocation or tiredness, stop doing the exercise and also consult your doctor. • If there is swelling on your legs, keep legs in warm salt...
Diet and rest of pregnant womenWhile pregnant a woman should have a lot of milk, fruits, vegetables, cereals, fish etc. A pregnant woman should consume 300 more calories than a normal person. Strictly avoid artificial juices and food and also have good food always. Most of the women avoid food because of nausea or other ill feelings. But always keep in mind that it is not only for you, but also for upcoming baby and for his growth and health. There should be proper rest and exercise for a pregnant woman. The first and most important thing is the peace of mind. There...
Tips for eighth monthBy reaching the eighth month check your breast and its tip. The tip would not have developed and expanded for some. For some the tip will be in the way that it is penetrated in. in case of such issues, all of them have to be solved during this time, so that you can feed your baby easily within hours of delivery. You will feel that your breast have gained more weight since it is swollen. Wear good cotton underwear which is loose and also which gives support to the breast. • Continue doing the light exercises. Avoid exercises that...
Weight reductionMix honey with water in equal proportion of water and have it daily to reduce your weight. Intake of lime juice or Mosambi juice daily early in the morning before having anything helps in reducing fat. Have porridge made of fried wheat mixed with honey everyday. Mix honey only when the porridge is cooled. Having warm water after every meal can help you to burn the excessive fat you took in. Intake of honey with Ocimum sanctum (tulsi) paste, in equal proportion, with warm water helps in reducing weight to a very great extent. Try not to have heavy dinner,...
Blood pressureTo reduce blood pressure, have pasted garlic and mixed with butter Intake of Boerhavia diffusa (thazhuthama) juice daily twice can reduce blood pressure. For reducing blood pressure:- Eat vegetables and fruits daily Make it a habit to do exercises. Find time for relaxation daily. Reduce the use of salt. Stop smoking Stop consuming alcohol Reduce weight. Never be obese. ...
Tips for weight loss dietInstructions to be followed while taking the weight loss diet :- 1. If you feel hungry, have fruits like apple, orange, grapes etc ; you can have any fruits except kerala banana, and chikoo. Avoid seeds in the fruits. Also you can have half steamed vegetables like beans, cabbage etc or raw vegetables like celery, cucumber, sprouted seeds etc. 2. Avoid milk and milk products while taking this diet. If you are so particular to take them, then go for skimmed or low fat milk and its products. 3. Avoid saturated fats like butter, lard, animal fat, coconut oil, palm...
Health Tips Stay away from smoking and consuming alcohol. Wake up early everyday Take food only when you are hungry. Exercise everyday Bath everyday and keep your body clean always Make sure you taking the food that has vitamins. Sleep for at least 6 hours daily. Drink enough water. Avoid using much salt. Do not take fast food and colored food daily. Include more of papaya, spinach, cabbage etc in your food. Control yourself and your mind and try to meditate at least 10 minutes daily. Keep yourself away from tension. ...
For the protection of heartFood for protecting heart :- Eat lot of fruits and vegetables that contain fiber. Eat salads before every meals Since coconut contains lot of fiber it is not dangerous. But it is dangerous once it is fried. The same happens to coconut oil Food that damages the heart:- It is good that fat people reduce the volume of rice and the like starch contained food Stop use of fried and oil heated food. Avoid using milk, egg, meat and the like fatty food. Abstain from using chocolates, ice-creams, puddings, bakery items, saturated drinks etc Do not use the unnatural...
Tips to stop hair fallØ Massage the scalp with hot coconut or mustard oil for 10-15 minutes to increase blood circulation. Ø Try not to use shampoo or soap to clean your hair. Use of amla and Shikakai is beneficial. Ø Wash hair with paste of urad dal. Ø Washing hair with fenugreek is also good for hair. Ø Boil neem leaves in water and rinse hair with this water once the water is cooled. Ø Make sure that your hair is always clean Ø Do not expose hair to direct sunlight and dust. Ø Washing of hair with beer can make you give...
Tips for protection from pimplesHygiene is the most important factor to protect skin from pimples. Oiliness and dust combines and get accumulated in the pores of skin. This causes pimples. Do not touch the pimples.It can be the cause of infection. Drink at least 8 glasses of water everyday. Avoid fatty and oily food. Include more of fruits and vegetables in your diet. Avoid chemical mixed cosmetics and oily creams. Wash your wash with face wash and cold water after every outing. Dry the skin slowly. Avoid taking tension and stress. Avoid coffee and cocoa drinks. Take treatment for dandruff. Avoid starchy food. ...
