To reduce blood pressure, have pasted garlic and mixed with butter
Intake of Boerhavia diffusa (thazhuthama) juice daily twice can reduce blood pressure.
For reducing blood pressure:-
Eat vegetables and fruits daily
Make it a habit to do exercises.
Find time for relaxation daily.
Reduce the use of salt.
Stop smoking
Stop consuming alcohol
Reduce weight. Never be obese.
Refer this also:
Bone Strengthening Tips Reduce the amount of salt intake. Reduce the use of pickles and pappad Intake of calcium contained food like milk, gooseberry, Small Mussel Fry (kakka irachi), small fishes can help in strengthening of bones. Eat the small fishes along with its scales Reduce the use of sugar and saturated drinks since it will result in the loss of calcium through urine. Sleep for at least 8 hours daily. Make it a habit to do exercises every day. Give importance for the ones that can be done in bed after getting up in the morning. ...
Weight reductionMix honey with water in equal proportion of water and have it daily to reduce your weight. Intake of lime juice or Mosambi juice daily early in the morning before having anything helps in reducing fat. Have porridge made of fried wheat mixed with honey everyday. Mix honey only when the porridge is cooled. Having warm water after every meal can help you to burn the excessive fat you took in. Intake of honey with Ocimum sanctum (tulsi) paste, in equal proportion, with warm water helps in reducing weight to a very great extent. Try not to have heavy dinner,...
Eighth Month of PregnancyWe are stepping into the 3rd trimester of pregnancy, on starting the eighth month, after two important trimesters. The fetus has now completed two stages of growth. The baby is preparing to come to the new world in the third stage. On the eighth month the, to-be-mom’s blood level will be double than the earlier level. Those who have high blood pressure during pregnancy should be more alert from the eighth month. The pregnancy weight will be very much known from this month. Towards the end of eighth month the tightness of the waist will be lost and you...
Health Tips Stay away from smoking and consuming alcohol. Wake up early everyday Take food only when you are hungry. Exercise everyday Bath everyday and keep your body clean always Make sure you taking the food that has vitamins. Sleep for at least 6 hours daily. Drink enough water. Avoid using much salt. Do not take fast food and colored food daily. Include more of papaya, spinach, cabbage etc in your food. Control yourself and your mind and try to meditate at least 10 minutes daily. Keep yourself away from tension. ...
Tips for weight loss dietInstructions to be followed while taking the weight loss diet :- 1. If you feel hungry, have fruits like apple, orange, grapes etc ; you can have any fruits except kerala banana, and chikoo. Avoid seeds in the fruits. Also you can have half steamed vegetables like beans, cabbage etc or raw vegetables like celery, cucumber, sprouted seeds etc. 2. Avoid milk and milk products while taking this diet. If you are so particular to take them, then go for skimmed or low fat milk and its products. 3. Avoid saturated fats like butter, lard, animal fat, coconut oil, palm...
Seventh month of PregnancyOn reaching the seventh month, all organs of the fetus will be developed. In case, due to some reason the baby has to be taken out, then also we can make it survive by giving due care. From the seventh month the pregnant woman will start to put on weight considerably. But do not put control on food due to this. Have healthy and nutritious food. There is chance for being anemic again. In order to avoid anemic condition have more iron content food and vitamins. If the baby’s father’s blood group is positive and mother’s is negative, then...
Tips for Seventh Month• It will not be possible to run around like earlier. Take care while you walk and while climbing steps. • There can be some sort of discharges at any time. So make sure you have a good stock of cotton panties with you. If the discharges are more in quantity, use clean pads to protect it. • Do some sort of light exercises as per the instruction of your doctor. If you feel some suffocation or tiredness, stop doing the exercise and also consult your doctor. • If there is swelling on your legs, keep legs in warm salt...
Health and weight of pregnant woman When a woman is preparing to become a mother, she should make sure that she is physically healthy and fit. She should make sure that she has the weight according to her height and she is not anemic. Also make sure that she is not over weight. Obese women have the chance of abortion than others. The higher rate of obesity - the higher the chance of abortion. A pregnant woman should have proper diet, rest and also required exercise. The expecting mother’s weight increases according to the growth of baby in the womb. The weight of the...
Tips for eighth monthBy reaching the eighth month check your breast and its tip. The tip would not have developed and expanded for some. For some the tip will be in the way that it is penetrated in. in case of such issues, all of them have to be solved during this time, so that you can feed your baby easily within hours of delivery. You will feel that your breast have gained more weight since it is swollen. Wear good cotton underwear which is loose and also which gives support to the breast. • Continue doing the light exercises. Avoid exercises that...
Important things to be taken care of : - The chance of urinary infection should be avoided. In case you feel there is urinary infection, then consult your doctor at once. · Infections for gums and teeth are to be expected. So keep your mouth always clean and brush twice daily. Use clean and comfortable under garments always. Drink 8 glass of fresh juice daily. Can avoid sour tasting fruits. ...
