A complete planned health diet for weight loss
by Women quotes on Dec.09, 2008, under Weight Loss diet
Do you feel that you have gained some weight these days? Then go for a complete health diet for 1 week. Diets to be followed these days are here only for you. It is a health diet too, to improve your health with loss of weight.
Those people who want to lose a lot of weight can also choose this diet. But make sure that you are not following the instructions given.
It is sure that weight loss will be a great success if you follow this diet for 1 month. If you can spend a half hour for walking, every 5 days, in a week, along with this diet, then you can have a slim body.
You will have to decide the period of diet to be taken according to your body and its weight.
The DIET
Start your day with a juice. For each day we can have each type of juice.
Breakfast
Mixed fruit salad + Protein Dosa or ½ cup oats cooked in jaggery and water.
Lunch
Vegetable soup – 1 cup
Dal/ Peas – ½ cup
Brown rice- ½ cup
Or
Grilled fish – 2 (medium sized)
Tomato – 2-3
Onion –1
Carrot –1
Coriander leaves – little
Dinner
Vegetable soup – 1 cup
Fish (backed or boiled) – 1-2
Tomato –2
Spinach – 50gms, Broccoli- 1 handful (Cooked slightly with meat or fish)
For Vegetarians, instead of fish and meat they can use Soya/ Chana / red beans.
Refer this also:
