Do you feel that you have gained some weight these days? Then go for a complete health diet for 1 week. Diets to be followed these days are here only for you. It is a health diet too, to improve your health with loss of weight.
Those people who want to lose a lot of weight can also choose this diet. But make sure that you are not following the instructions given.
It is sure that weight loss will be a great success if you follow this diet for 1 month. If you can spend a half hour for walking, every 5 days, in a week, along with this diet, then you can have a slim body.
You will have to decide the period of diet to be taken according to your body and its weight.
The DIET
Start your day with a juice. For each day we can have each type of juice.
Breakfast
Mixed fruit salad + Protein Dosa or ½ cup oats cooked in jaggery and water.
Lunch
Vegetable soup – 1 cup
Dal/ Peas – ½ cup
Brown rice- ½ cup
Or
Grilled fish – 2 (medium sized)
Tomato – 2-3
Onion –1
Carrot –1
Coriander leaves – little
Dinner
Vegetable soup – 1 cup
Fish (backed or boiled) – 1-2
Tomato –2
Spinach – 50gms, Broccoli- 1 handful (Cooked slightly with meat or fish)
For Vegetarians, instead of fish and meat they can use Soya/ Chana / red beans.
Refer this also:
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